Description
A simple recipe for making overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or milk alternative
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen fruit
Instructions
- In a bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- Add fruit on top.
- Cover the bowl or transfer to jars.
- Refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Adjust sweetness to your taste.
- Use any fruit you prefer.
- Can be stored for up to 5 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, healthy breakfast, easy recipe