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Kalte Gurkensuppe mit Joghurt: 5 Refreshing Benefits


  • Author: ushinzomr

Description

This refreshing chilled cucumber soup is perfect for hot summer days. Creamy yogurt adds a delightful tang, making it a light yet satisfying dish.


Ingredients

Scale
  • 4 medium cucumbers, peeled and diced
  • 1 cup plain yogurt
  • 1/2 cup sour cream
  • 2 cloves garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Water or vegetable broth, as needed for consistency

Instructions

  1. In a blender, combine the diced cucumbers, yogurt, sour cream, minced garlic, dill, lemon juice, salt, and pepper.
  2. Blend until smooth. If the soup is too thick, add water or vegetable broth to reach your desired consistency.
  3. Taste and adjust seasoning as necessary.
  4. Chill in the refrigerator for at least 1 hour before serving.
  5. Serve cold, garnished with additional dill or cucumber slices if desired.

Notes

  • For a spicier kick, add a pinch of cayenne pepper.
  • This soup can be made a day ahead; the flavors will meld beautifully.
  • Garnish with a dollop of yogurt and a sprinkle of herbs for presentation.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 4
  • Sodium: 100
  • Fat: 8
  • Saturated Fat: 4
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 12
  • Fiber: 1
  • Protein: 6
  • Cholesterol: 20

Keywords: chilled cucumber soup, yogurt cucumber soup, summer soup recipe, refreshing soup, Mediterranean soup, easy cucumber soup