Description
A simple guide to keto meal prep for a week.
Ingredients
- Chicken breast – 2 lbs
- Broccoli – 1 lb
- Cauliflower – 1 lb
- Olive oil – 1/4 cup
- Cheddar cheese – 1 cup
- Heavy cream – 1 cup
- Eggs – 12
- Spinach – 1 lb
- Almond flour – 2 cups
Instructions
- Preheat the oven to 400°F.
- Season chicken breast with olive oil and spices.
- Roast chicken in the oven for 25-30 minutes.
- Steam broccoli and cauliflower until tender.
- In a skillet, sauté spinach in olive oil.
- Prepare a cheese sauce with heavy cream and cheddar cheese.
- Cook eggs to your preference.
- Portion meals into containers for the week.
Notes
- Store meals in the refrigerator.
- Reheat before eating.
- Adjust portion sizes as needed.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Meal Prep
- Method: Oven and stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 200mg
Keywords: keto meal prep for the week