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keto st patricks day food

keto st patricks day food: 5 ways to celebrate deliciously


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious keto-friendly dish perfect for St. Patrick’s Day.


Ingredients

Scale
  • 1 lb ground beef
  • 1 cup cauliflower rice
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, brown the ground beef over medium heat.
  3. Add garlic, onion powder, paprika, salt, and pepper; cook until fragrant.
  4. Stir in cauliflower rice and cook for another 5 minutes.
  5. Transfer the mixture to a baking dish.
  6. Pour heavy cream over the top and sprinkle with cheddar cheese.
  7. Bake for 20-25 minutes until cheese is bubbly and golden.
  8. Garnish with chopped green onions before serving.

Notes

  • This dish is low in carbs and high in healthy fats.
  • Adjust spices according to your taste.
  • Can substitute ground beef with turkey or chicken.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Irish

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: keto st patricks day food