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Knoblauch-Rindfleisch-Pfanne mit grünen Bohnen und Reis

Savory Knoblauch-Rindfleisch-Pfanne Ready in Under 30 Minutes


  • Author: ushinzomr
  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

A quick and flavorful stir-fry featuring tender beef, green beans, and aromatic garlic served over rice.


Ingredients

Scale
  • 1 lb beef sirloin, thinly sliced
  • 2 cups green beans, trimmed
  • 4 cloves garlic, minced
  • 2 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp sugar
  • 1 cup cooked rice

Instructions

  1. Heat oil in a large pan over medium-high heat.
  2. Add beef and cook until browned, about 3-4 minutes.
  3. Add garlic and stir for 30 seconds until fragrant.
  4. Mix in green beans, soy sauce, salt, pepper, and sugar.
  5. Stir-fry for 5-6 minutes until beans are tender.
  6. Serve hot over cooked rice.

Notes

  • Slice beef thinly for faster cooking.
  • Adjust seasoning to taste.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: beef stir-fry, garlic beef, green beans, quick dinner