Description
Tender, flavorful Korean BBQ meatballs served over steamed rice with fresh vegetables and a savory glaze.
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup panko breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp green onions, chopped
- 1/4 cup Korean BBQ sauce
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 2 cups cooked white rice
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1 tbsp sesame seeds
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix ground beef, panko, egg, garlic, ginger, green onions, soy sauce, and sesame oil.
- Shape the mixture into 1-inch meatballs and place on the baking sheet.
- Bake for 15-18 minutes until fully cooked.
- Brush meatballs with Korean BBQ sauce and broil for 2 minutes.
- Serve over rice, topped with carrots, cucumbers, and sesame seeds.
Notes
- Use lean ground beef for a less greasy result.
- For extra heat, add 1 tsp gochujang to the meatball mixture.
- Meatballs can be made ahead and reheated.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Baking
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0.5g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 115mg
Keywords: Korean BBQ, meatballs, rice bowl, easy dinner