Description
A flavorful and tender monkfish dish infused with lemon and garlic, perfect for a quick and delicious meal.
Ingredients
Scale
- 500g monkfish fillets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 lemon, juiced and zested
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh parsley, chopped
Instructions
- Pat the monkfish fillets dry with paper towels.
- In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper.
- Coat the monkfish fillets evenly with the marinade.
- Heat a pan over medium-high heat and cook the monkfish for 4-5 minutes per side until golden and cooked through.
- Sprinkle with fresh parsley before serving.
Notes
- Use fresh monkfish for the best texture.
- Adjust salt and pepper to taste.
- Pair with steamed vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 250g
- Calories: 220
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 50mg
Keywords: monkfish, lemon, garlic, seafood, quick meal