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Lemon garlic salmon tray bake – easy & healthy!

Zesty Lemon Garlic Salmon Tray Bake in Just 30 Minutes


  • Author: ushinzomr
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and healthy lemon garlic salmon tray bake packed with flavor.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 2 lemons, sliced
  • 4 cloves garlic, minced
  • 1 lb baby potatoes, halved
  • 1 bunch asparagus, trimmed
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Preheat oven to 400°F.
  2. Toss potatoes with olive oil, salt, and pepper. Roast for 15 minutes.
  3. Add asparagus and salmon fillets to the tray.
  4. Sprinkle minced garlic over salmon and arrange lemon slices on top.
  5. Bake for 12-15 minutes until salmon is cooked through.
  6. Garnish with fresh parsley before serving.

Notes

  • Use fresh salmon for best results.
  • Adjust cooking time based on salmon thickness.
  • Serve with extra lemon wedges if desired.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: lemon garlic salmon tray bake easy healthy