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Lentil and Sweet Potato Curry: 30-Minute Comfort Dish


  • Author: ushinzomr
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty and flavorful curry made with lentils and sweet potatoes, perfect for a comforting meal.


Ingredients

Scale
  • 1 cup red lentils, rinsed
  • 1 medium sweet potato, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
  2. Stir in minced garlic and grated ginger; cook for another minute until fragrant.
  3. Add curry powder and cumin, stirring to combine.
  4. Add diced sweet potato and rinsed lentils to the pot, stirring well.
  5. Pour in the coconut milk and vegetable broth, bring to a boil.
  6. Reduce heat and let simmer for 20-25 minutes until sweet potatoes and lentils are tender.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh cilantro.

Notes

  • For extra heat, add a chopped chili or a pinch of cayenne pepper.
  • This curry can be made ahead and stored in the refrigerator for up to 3 days.
  • Serve with rice or naan for a complete meal.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Dinner
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4
  • Fat: 18
  • Carbohydrates: 40
  • Fiber: 10
  • Protein: 12

Keywords: Lentil and Sweet Potato Curry, vegan curry, healthy curry recipe, easy lentil curry, comfort food