Description
A healthy low calorie meal prep option for busy individuals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup chopped broccoli
- 1 cup diced bell peppers
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat and simmer for 15 minutes until water is absorbed.
- In a skillet, heat olive oil over medium heat.
- Add broccoli and bell peppers, sauté for 5-7 minutes.
- Season with garlic powder, salt, and pepper.
- Combine cooked quinoa with sautéed vegetables.
- Portion into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave before serving.
- Customize with your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: low calorie meal prep