Description
A healthy and filling breakfast option that is easy to prepare the night before.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruits (e.g., berries, banana)
Instructions
- In a jar or bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- Stir well to mix all ingredients.
- Add fresh fruits on top.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy your oats cold or heat them up if desired.
Notes
- Adjust sweetness to your preference.
- Experiment with different fruits and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: low calorie overnight oats