Description
A healthy and filling breakfast option that is easy to prepare.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh fruit (berries, banana, etc.)
Instructions
- Combine oats, almond milk, chia seeds, honey, and vanilla extract in a jar.
- Stir well to mix all ingredients.
- Add fresh fruit on top.
- Seal the jar and refrigerate overnight.
- In the morning, stir and enjoy your oats cold or heat them up if preferred.
Notes
- Use any milk of your choice.
- Adjust sweetness to your liking.
- Experiment with different fruits and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: low calorie overnight oats, healthy breakfast, quick meal, oats recipe