Description
A simple and healthy low carb meal prep to keep you on track with your diet.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Add chicken breast and vegetables to the bowl and coat them with the mixture.
- Spread the chicken and vegetables on a baking sheet.
- Bake for 25-30 minutes until chicken is cooked and vegetables are tender.
- Let it cool, then divide into meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- You can replace chicken with tofu for a vegetarian option.
- Adjust seasoning based on your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: low carb meal prep, healthy meal prep, easy meal prep