Description
A refreshing and healthy green dessert made with avocados and spinach.
Ingredients
Scale
- 2 ripe avocados
- 1 cup fresh spinach
- 1/2 cup coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup crushed ice
Instructions
- Cut the avocados in half and remove the pit.
- Scoop the avocado flesh into a blender.
- Add fresh spinach, coconut milk, honey, and vanilla extract.
- Blend until smooth.
- Add crushed ice and blend again until creamy.
- Serve in bowls and enjoy.
Notes
- Use ripe avocados for better flavor.
- Adjust sweetness to your taste.
- This dessert can be refrigerated for a few hours before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Green Dessert, Healthy Dessert, Avocado Dessert