Description
A collection of low sodium dinner recipes that are healthy and easy to prepare.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup broccoli florets
- 1 cup brown rice
- 2 cups vegetable broth (low sodium)
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 375°F (190°C).
- Rub chicken breasts with olive oil, garlic powder, and paprika.
- Place chicken in a baking dish and bake for 25-30 minutes.
- In a saucepan, bring vegetable broth to a boil.
- Add brown rice and reduce heat to simmer for 40 minutes.
- Steam broccoli until tender.
- Serve chicken with rice and broccoli, drizzled with lemon juice.
Notes
- Adjust spices to taste.
- Use fresh vegetables for better flavor.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: low sodium dinner recipes