Description
Healthy and fun lunch ideas for kids.
Ingredients
- Whole grain bread – 2 slices
- Turkey slices – 4 oz
- Cheese slices – 2 oz
- Lettuce – 1 leaf
- Tomato – 1 slice
- Carrot sticks – 1 cup
- Apple slices – 1 medium apple
Instructions
- Lay out the two slices of bread.
- Place turkey and cheese on one slice.
- Add lettuce and tomato on top.
- Cover with the second slice of bread.
- Cut the sandwich into fun shapes.
- Pack carrot sticks and apple slices on the side.
Notes
- Use whole grain bread for added fiber.
- Substitute turkey with chicken or ham if preferred.
- Include a small container of hummus for dipping carrots.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 lunch
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg
Keywords: lunch ideas kids, healthy lunch, kids meals