Description
Prepare healthy lunches for the week in advance.
Ingredients
Scale
- 2 cups brown rice
- 1 lb chicken breast
- 1 cup broccoli
- 1 cup bell peppers
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, garlic powder, salt, and pepper.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- Steam the broccoli and bell peppers until tender.
- Once cooked, slice the chicken into strips.
- Divide the rice, chicken, and vegetables into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat before serving.
- Add your favorite sauce for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: lunch meal prep for the week