Description
Mason jar meal prep helps you organize meals for the week in a convenient way.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell pepper, diced
- 1 can chickpeas, drained and rinsed
- 1/4 cup olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Let quinoa cool after cooking.
- In mason jars, layer ingredients starting with quinoa.
- Add chickpeas, then layer vegetables.
- Mix olive oil, lemon juice, salt, and pepper for dressing.
- Pour dressing on top of each jar.
- Seal jars and refrigerate.
Notes
- Use any vegetables you prefer.
- Meal prep can last up to 5 days in the fridge.
- Shake jar before eating to mix ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: No-cook and stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: mason jar meal prep, healthy meals, easy meal prep