Description
Meal prep chicken is a simple, healthy dish that is easy to make in advance.
Ingredients
Scale
- 1 pound chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breast with the mixture.
- Place the chicken on a baking sheet.
- Bake for 25-30 minutes or until fully cooked.
- Let the chicken rest for 5 minutes before slicing.
- Store in meal prep containers for easy access.
Notes
- This chicken can be served with vegetables or rice.
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: meal prep chicken