Description
Quick and easy meal prep dinner ideas for families.
Ingredients
Scale
- 2 cups of brown rice
- 1 pound of chicken breast
- 1 tablespoon of olive oil
- 2 cups of broccoli florets
- 1 bell pepper, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of soy sauce
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breast and cook until browned.
- Add broccoli and bell pepper; stir-fry for 5 minutes.
- Add soy sauce, salt, and pepper; mix well.
- Serve over cooked rice.
Notes
- Meal can be stored in the fridge for up to 4 days.
- Use any vegetables you prefer.
- Adjust seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep dinner ideas for family