Description
Easy meal prep recipes for busy individuals.
Ingredients
Scale
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 cup of chopped bell peppers
- 1 cup of black beans, drained
- 1 cup of corn
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a large bowl, mix bell peppers, black beans, corn, cumin, salt, and pepper.
- Add cooked quinoa to the bowl and mix well.
- Divide into meal prep containers.
Notes
- Store in the fridge for up to 5 days.
- Reheat in the microwave before serving.
- Add avocado for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Meal prep easy recipes