Description
A simple meal prep plan for healthy breakfasts throughout the week.
Ingredients
- Oats – 2 cups
- Almond milk – 4 cups
- Chia seeds – 1/2 cup
- Honey – 1/4 cup
- Fruits (berries, bananas) – 2 cups
- Nuts (almonds, walnuts) – 1 cup
Instructions
- In a large bowl, combine oats, almond milk, and chia seeds.
- Stir in honey until well mixed.
- Divide the mixture into meal prep containers.
- Add fruits and nuts on top of each container.
- Seal containers and refrigerate overnight.
- Enjoy your breakfast throughout the week.
Notes
- Use any fruits of your choice.
- Adjust sweetness to your liking.
- Keep refrigerated for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: meal prep for the week breakfast