Description
A simple meal prep guide for beginners to plan meals for the week.
Ingredients
Scale
- 4 chicken breasts
- 2 cups brown rice
- 1 pound broccoli
- 1 pound carrots
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, and pepper.
- Bake chicken in the oven for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli and carrots until tender.
- Divide rice, chicken, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Adjust seasoning to your preference.
- Substitute vegetables based on what you have.
- Use different proteins like turkey or tofu.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep for the week for beginners