Description
Healthy meal prep for the week, designed to save time and promote a balanced diet.
Ingredients
Scale
- 2 cups quinoa
- 4 chicken breasts
- 2 cups broccoli
- 2 cups bell peppers
- 1 cup cherry tomatoes
- 1 cup black beans
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Preheat oven to 400°F (200°C).
- Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Steam broccoli and bell peppers until tender.
- Prepare meal containers with quinoa, chicken, vegetables, and black beans.
- Store in the refrigerator for up to 5 days.
Notes
- Adjust seasoning according to your taste.
- Substitute chicken with tofu for a vegetarian option.
- Add more vegetables as desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep for the week healthy