Description
A simple meal prep plan focused on high protein dishes for the week.
Ingredients
Scale
- 4 chicken breasts
- 2 cups quinoa
- 1 can black beans
- 1 cup broccoli
- 1 cup bell peppers
- 4 eggs
- 1 avocado
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, and pepper. Bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli and sauté bell peppers until tender.
- Boil eggs for 10 minutes, then cool and peel.
- Mix black beans with cooked quinoa.
- Assemble meal prep containers with chicken, quinoa, vegetables, and eggs.
- Add sliced avocado before serving.
Notes
- Store meals in the fridge for up to 5 days.
- Adjust portion sizes based on your protein needs.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Meal Prep
- Method: Baking, Boiling, Sautéing, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 600
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 50g
- Cholesterol: 150mg
Keywords: meal prep for the week high protein