Description
A simple guide to meal prep for the week.
Ingredients
Scale
- 4 chicken breasts
- 2 cups quinoa
- 1 cup broccoli
- 1 cup carrots
- 1 cup bell peppers
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with olive oil, salt, and pepper.
- Bake chicken for 25-30 minutes until cooked through.
- Cook quinoa according to package instructions.
- Steam broccoli and carrots until tender.
- Chop bell peppers.
- Divide chicken, quinoa, and vegetables into meal prep containers.
Notes
- Store in the fridge for up to 5 days.
- You can substitute vegetables according to your preference.
- Consider adding sauces for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg
Keywords: meal prep for the week