Description
Meal prep ideas for busy individuals.
Ingredients
- Chicken breast – 1 lb
- Brown rice – 2 cups
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breast with olive oil, minced garlic, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Once chicken is cooked, slice it and portion it with rice and broccoli.
- Store in meal prep containers for the week.
Notes
- This meal can be customized with different vegetables.
- Use a low-sodium soy sauce for added flavor.
- Store in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 70mg
Keywords: meal prep ideas