Description
High protein meal prep ideas for a nutritious week.
Ingredients
- Chicken breast – 500g
- Quinoa – 200g
- Broccoli – 300g
- Olive oil – 2 tablespoons
- Garlic – 3 cloves
- Salt – to taste
- Pepper – to taste
- Eggs – 4
- Greek yogurt – 200g
Instructions
- Preheat oven to 200°C (400°F).
- Season chicken breasts with olive oil, garlic, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Hard boil the eggs for 10 minutes.
- Divide quinoa, chicken, and broccoli into containers.
- Top with Greek yogurt and sliced hard-boiled eggs.
Notes
- Store in the fridge for up to 5 days.
- Reheat before serving.
- Feel free to add your favorite vegetables.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Meal Prep
- Method: Baking and boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 200mg
Keywords: meal prep ideas high protein