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meal prep lunch ideas

Meal Prep Lunch Ideas for a Stress-Free Week


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Easy meal prep lunch ideas for busy weekdays.


Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 can black beans, rinsed
  • 1 cup corn
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, black beans, corn, and red bell pepper.
  3. Add lime juice, salt, and pepper. Mix well.
  4. Portion into meal prep containers.
  5. Top with avocado slices before serving.

Notes

  • Store in the fridge for up to 4 days.
  • Customize with your favorite vegetables.
  • Can be served cold or warmed up.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Meal Prep
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 container
  • Calories: 400
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: meal prep lunch ideas