Description
A collection of easy meal prep recipes for your weekly cooking.
Ingredients
- Chicken breast – 2 pieces
- Brown rice – 2 cups
- Broccoli – 1 head
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Lemon – 1
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breast with olive oil, salt, and pepper.
- Bake chicken for 25-30 minutes until cooked through.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Slice lemon and squeeze juice over chicken and broccoli before serving.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Adjust seasoning according to your taste.
- Store leftovers in airtight containers in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep recipes