Description
Easy meal prep recipes for the week.
Ingredients
Scale
- 2 cups of brown rice
- 1 pound of chicken breast
- 1 cup of broccoli
- 1 cup of bell peppers
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- Preheat oven to 400°F (200°C).
- Season chicken with olive oil, garlic powder, salt, and pepper.
- Bake chicken for 25-30 minutes until fully cooked.
- Steam broccoli and bell peppers until tender.
- Divide rice, chicken, and vegetables into meal prep containers.
- Let cool before sealing and refrigerating.
Notes
- Customize vegetables based on your preference.
- Use quinoa instead of brown rice for a different grain.
- This recipe can last up to 4 days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: meal prep recipes, healthy meal prep, easy meal prep