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meal prep rezepte

meal prep rezepte: 5 Delicious Ways to Save Time and Eat Healthy


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of easy meal prep recipes for your weekly planning.


Ingredients

Scale
  • 2 cups quinoa
  • 1 can black beans
  • 1 cup corn
  • 1 bell pepper
  • 1 avocado
  • 1 lime
  • 1 tsp cumin
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. Rinse and drain black beans.
  3. Chop bell pepper and avocado.
  4. In a bowl, combine quinoa, black beans, corn, and bell pepper.
  5. Squeeze lime juice and add cumin, salt, and pepper.
  6. Mix well and top with avocado before serving.

Notes

  • Meal can be stored in the fridge for up to 4 days.
  • Customize with your favorite vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: meal prep rezepte