Description
A flavorful grilled chicken dish coated with a Mediterranean herb crust.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, rosemary, salt, and pepper.
- Coat chicken breasts evenly with the herb mixture.
- Grill chicken for 6-7 minutes per side or until fully cooked.
- Remove from grill and let rest for 5 minutes before serving.
Notes
- Marinate chicken for 30 minutes for deeper flavor.
- Use fresh herbs if available.
- Check internal temperature reaches 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Keywords: grilled chicken, Mediterranean herbs, healthy dinner