Description
A healthy Mediterranean meal prep for the week.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, chopped
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Combine quinoa and water in a pot; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork; let it cool.
- In a large bowl, mix chickpeas, tomatoes, cucumber, onion, and parsley.
- Add cooled quinoa to the bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Add feta cheese and toss gently.
- Divide into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Add extra lemon juice for more flavor.
- Customize vegetables to your liking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: mediterranean meal prep, healthy meal prep, quinoa recipe