Description
A fresh and healthy Mediterranean salad packed with vibrant flavors and wholesome ingredients.
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables.
- Combine romaine, tomatoes, cucumber, red onion, and olives in a large bowl.
- Sprinkle feta cheese over the salad.
- Whisk olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
- Drizzle dressing over the salad and toss gently.
- Serve immediately.
Notes
- Chop vegetables just before serving for best texture.
- Add grilled chicken or chickpeas for extra protein.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Mediterranean salad, healthy salad, vegetarian salad