Description
A quick and healthy stir-fry with mushrooms and tofu.
Ingredients
Scale
- 200g firm tofu, cubed
- 200g mushrooms, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 red bell pepper, sliced
- 1 tbsp cornstarch
- 2 green onions, chopped
Instructions
- Press tofu to remove excess water and cut into cubes.
- Heat vegetable oil in a pan over medium heat.
- Add tofu and cook until golden brown. Remove and set aside.
- In the same pan, add sesame oil, garlic, and ginger. Stir for 30 seconds.
- Add mushrooms and bell pepper. Cook for 5 minutes.
- Mix soy sauce and cornstarch in a small bowl.
- Pour sauce into the pan and stir until thickened.
- Add tofu back to the pan and mix well.
- Garnish with green onions and serve.
Notes
- Use extra-firm tofu for better texture.
- Adjust soy sauce for salt preference.
- Serve with rice or noodles.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: mushroom tofu stir-fry, vegetarian stir-fry, quick tofu recipe