Description
These healthy oatmeal muffins are deliciously moist and packed with wholesome ingredients. Perfect for breakfast or a snack!
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar or coconut sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1 cup milk (dairy or non-dairy)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup add-ins (such as berries, nuts, or chocolate chips)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with non-stick spray.
- In a large mixing bowl, combine the rolled oats, whole wheat flour, brown sugar, baking powder, baking soda, salt, and cinnamon.
- In another bowl, whisk together the applesauce, honey (or maple syrup), milk, eggs, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
- Fold in your choice of add-ins such as berries, nuts, or chocolate chips.
- Scoop the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Notes
- You can store these muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Feel free to substitute the whole wheat flour with gluten-free flour for a gluten-free option.
- These muffins freeze well; simply store them in a freezer-safe bag for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8
- Sodium: 150
- Fat: 3
- Saturated Fat: 0.5
- Unsaturated Fat: 2.5
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 3
- Protein: 4
- Cholesterol: 40
Keywords: healthy oatmeal muffins, oatmeal muffins recipe, easy oatmeal muffins, healthy breakfast muffins, whole grain muffins, oat muffins