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One-Pan Garlic Herb Salmon and Asparagus in 30 Minutes


  • Author: ushinzomr
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delicious and easy one-pan meal featuring salmon and asparagus, infused with garlic and herbs, perfect for a quick dinner.


Ingredients

Scale
  • 4 salmon fillets
  • 1 pound asparagus, trimmed
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine olive oil, minced garlic, lemon juice, thyme, rosemary, salt, and pepper.
  3. Add the salmon fillets to the bowl and coat them well with the marinade.
  4. On a large baking sheet, arrange the asparagus in a single layer. Drizzle with olive oil and season with salt and pepper.
  5. Place the marinated salmon fillets on top of the asparagus.
  6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Serve immediately with lemon wedges.
  • Prep Time: 10
  • Cook Time: 20
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with asparagus
  • Calories: 350
  • Sugar: 2
  • Sodium: 200
  • Fat: 20
  • Saturated Fat: 3
  • Carbohydrates: 12
  • Fiber: 4
  • Protein: 30

Keywords: salmon recipe, one-pan meal, garlic herb salmon, asparagus recipe, quick dinner, healthy salmon