Description
This oven baked cod is flaky, tender, and packed with flavor. It’s a simple recipe that highlights the natural taste of the fish with a buttery, herb topping.
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry with paper towels and place them in a baking dish.
- In a small bowl, mix together the olive oil, melted butter, garlic powder, onion powder, paprika, salt, and pepper.
- Brush the mixture evenly over the cod fillets.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley before serving.
Notes
- You can substitute cod with other white fish like haddock or tilapia.
- For added flavor, consider topping the cod with lemon slices before baking.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 220
- Sugar: 0
- Fat: 12
- Carbohydrates: 0
- Fiber: 0
- Protein: 24
Keywords: oven baked cod, baked cod recipe, easy cod recipe, healthy fish recipes