Description
A quick and healthy breakfast option made with oats, milk, and your favorite toppings, prepared in a jar for convenience.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fruit (e.g., berries, banana)
- 1/4 teaspoon cinnamon
Instructions
- In a jar, combine rolled oats, chia seeds, and cinnamon.
- Add milk, honey or maple syrup, and vanilla extract.
- Stir well to combine all ingredients.
- Add your choice of fruit on top.
- Seal the jar and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- You can add nuts or seeds for extra crunch.
- Adjust sweetness to your preference.
- Experiment with different fruits and flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats in a jar