Description
Overnight oats with protein for a quick breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- 1/2 cup fresh fruit (berries, banana, etc.)
Instructions
- In a bowl, combine rolled oats, almond milk, protein powder, chia seeds, and sweetener.
- Stir until well mixed.
- Add Greek yogurt and mix again.
- Transfer mixture to a jar or container.
- Top with fresh fruit.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Adjust sweetness to your liking.
- Use any type of milk or yogurt for variation.
- Add nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats protein