Description
Overnight oats protein is a nutritious and convenient breakfast option that you can prepare in advance.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh berries
Instructions
- In a jar or bowl, combine oats, almond milk, protein powder, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients.
- Cover the jar or bowl with a lid or plastic wrap.
- Refrigerate overnight or for at least 4 hours.
- Before serving, top with fresh berries.
Notes
- You can customize the toppings based on your preference.
- Make it dairy-free by using plant-based protein powder.
- Store in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: overnight oats protein, healthy breakfast, meal prep