Description
A simple and nutritious recipe for overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 1 tablespoon chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh fruits (e.g., berries, banana)
- 1/4 cup nuts or seeds (optional)
Instructions
- In a bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- Stir well to mix all ingredients.
- Add fresh fruits and nuts or seeds if desired.
- Cover the bowl or transfer to jars.
- Refrigerate overnight.
- In the morning, stir and enjoy your overnight oats cold or warm.
Notes
- Adjust sweetness to your liking.
- Use any fruits in season.
- Can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats receitas