Description
A simple and nutritious recipe for overnight oats that you can prepare in advance.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy alternative
- 1 tablespoon chia seeds
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup yogurt (optional)
- Fresh fruits for topping
Instructions
- In a jar or container, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- Stir well to mix all ingredients.
- If using yogurt, add it and mix again.
- Cover the jar and refrigerate overnight.
- In the morning, stir the oats and add your favorite fruits on top.
Notes
- Adjust the sweetness to your preference.
- Feel free to add nuts or seeds for extra crunch.
- Use any fruit in season for best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats receitas