Description
A simple and healthy recipe for overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 2 tablespoons yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fruits (berries, banana, or apple)
- 1 tablespoon chia seeds (optional)
Instructions
- In a bowl, combine rolled oats, milk, yogurt, honey, and vanilla extract.
- Add fruits and chia seeds if using.
- Mix well until combined.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Notes
- Use any fruit you prefer.
- Adjust sweetness to your taste.
- Store in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats recepten