Description
A simple recipe for nutritious overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits for topping
- Nuts or seeds for topping
Instructions
- In a bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- Stir until well mixed.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats again.
- Top with fresh fruits and nuts or seeds.
- Enjoy your overnight oats cold or warm them up if preferred.
Notes
- Adjust sweetness to your taste.
- Use your favorite fruits for topping.
- This recipe is customizable with various flavors and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats recipes