Description
Easy and nutritious overnight oats recipes for a quick breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1/2 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup fresh fruits (berries, banana, etc.)
- 1 tablespoon chia seeds (optional)
Instructions
- In a bowl, combine oats, milk, yogurt, honey, and cinnamon.
- Add chia seeds if using and mix well.
- Fold in your choice of fresh fruits.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or heated.
Notes
- Adjust sweetness to your preference.
- Experiment with different fruits and toppings.
- Oats can be stored for up to 5 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats rezepte