Description
A simple and nutritious breakfast option that you prepare the night before.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy alternative
- 1 tablespoon chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh or frozen fruit
- 1/4 cup nuts or seeds
Instructions
- In a jar or bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients.
- Add fruit and nuts or seeds on top.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or heat if desired.
Notes
- Adjust sweetness to your preference.
- Use any fruit or nuts you like.
- This recipe can be doubled or halved easily.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Overnight oats, healthy breakfast, quick breakfast