Description
A nutritious and easy breakfast option made with oats and chia seeds.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruit (e.g., berries, banana)
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well to ensure all ingredients are mixed.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the mixture again and top with fresh fruit.
- Serve chilled and enjoy your overnight oats.
Notes
- Adjust sweetness according to your taste.
- Can add nuts or seeds for extra crunch.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: overnight oats with chia seeds