Description
A nutritious and convenient breakfast option packed with protein.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or milk alternative
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup yogurt (optional)
- 1/2 cup fruit (e.g., berries, banana)
Instructions
- In a bowl, combine rolled oats, milk, protein powder, and chia seeds.
- Add honey or maple syrup for sweetness.
- If using, mix in yogurt.
- Stir in your choice of fruit.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or heat if preferred.
Notes
- Adjust sweetness to taste.
- Try different fruits for variety.
- Store in airtight containers for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats, protein powder, healthy breakfast